| Chocoholics can celebrate! Chocolate has been used for centuries for healing and pleasure, but is currently receiving lots of good press for its health benefits. Some substances in chocolate are known to make us crave it. A substance called phenylethylamine is found in chocolate and seems to trigger feelings similar to “falling in love.” There is also a compound in chocolate called anadamide that stimulates brain receptors in a manner similar to that of other addictive substances. There is also a link between hormonal fluctuations in women and chocolate cravings. Scientists cannot pinpoint what exactly causes us to crave chocolate, but many of these ideas propose that chocolate cravings are real. When the taste buds are excited, endorphins are released from the brain. These endorphins are the body's “feel good” chemical. Enhanced endorphin release reduces the chocolate-eater’s sensitivity to pain. Endorphins probably contribute to the warm inner glow induced in susceptible chocoholics. Acute monthly cravings for chocolate amongst pre-menstrual women may be partly explained by its rich magnesium content. Magnesium deficiency exacerbates PMT. One study reported that 91% of chocolate-cravings associated with the menstrual cycle occurred between ovulation and the start of menstruation. Chocolate cravings are admitted by 15% of men and around 40% of women. Cravings are usually most intense in the late afternoon and early evening.The Chocolate Information Center reports that people who eat chocolate as part of a balanced diet can potentially reduce heart disease. Cocoa plant chemicals called catechins may promote cardiovascular health in a number of ways. Studies have shown that cocoa and chocolate consumption reduces inflammation and prevents formation of blood clots. These chemicals also promote smooth muscle relaxation and promote vascular dilatation – which are both important for good blood flow in the body. When the craving hits, give in with a SMALL piece of high quality dark chocolate, not a whole bag of M&Ms. Dark chocolate is lower in sugar and fat then milk chocolate. It should be 72% or greater percentage of cocoa. Try Godiva or Ghiradhelli brands. There are many stores that carry boutique chocolates that can be a great adventure in chocolate tasting! |
